Where your neighbours meet for FUNTASTIC Group Fitness Classes, Personal Training, Team Training and Nutritional Coaching.
REAL FITNESS. REAL FUN. REAL PEOPLE.
3-2-1: GET IT DONE! 45 minutes of Strength (3 minutes) Cardio (2 minutes) & Core (1 minute).
Cardio Barre: No drinks served here... feel the burn and earn that cocktail!
Core Crusher: We will make your abs cry in this 30 minute class.
Full Body Mash Up!: Burpees before slurpees and squats before shots. Anything goes.
High Fitness: Jane Fonda couldn't handle this high! Aerobics is back.
HIIT & Stretch: Sweat hard first, then the chillin' is easy.
Kickboxing: Float like a butterfly, sting like a bee! And kick some a$$ while you are at it.
Spin: Rose are red, violets are blue, spin is hard, it might kill you.
Strength: Muscles are built here. Eat your spinach and get to class.
Tabata Bootcamp: 20/10 let's do it again...and again...and again...sweat, smile and repeat.
Tabata Trek: You can do anything for 4 minutes...bike to floor and a whole bunch more
Tabata Trek/TRX: Same as above, with suspension trainers for your added pleasure/pain.
Yoga: Leave your laundry behind and enjoy the silence. (No farting allowed) :)
Below is our schedule effective MAY 1, 2019. Please note that classes are subject to change. Visit our MindBody site for the most up to date class schedule.