© 2017 Fit On 45th

Where your neighbours meet for FUNTASTIC Group Fitness Classes, Personal Training, Team Training and Nutritional Coaching. 

REAL FITNESS. REAL FUN. REAL PEOPLE.

 

 
GROUP CLASSES

 

3-2-1:  GET IT DONE! 45 minutes of Strength (3 minutes) Cardio (2 minutes) & Core (1 minute).

Cardio Barre:   No drinks served here... feel the burn and earn that cocktail!

Core Crusher: We will make your abs cry in this 30 minute class.

Full Body Mash Up!:  Burpees before slurpees and squats before shots.  Anything goes.

High Fitness:   Jane Fonda couldn't handle this high!  Aerobics is back.

HIIT & Stretch:  Sweat hard first, then the chillin' is easy.  

Kickboxing:  Float like a butterfly, sting like a bee!  And kick some a$$ while you are at it. 

Spin:  Rose are red, violets are blue, spin is hard, it might kill you. 

Strength:   Muscles are built here.  Eat your spinach and get to class.

Tabata Bootcamp:  20/10 let's do it again...and again...and again...sweat, smile and repeat.

Tabata Trek:  You can do anything for 4 minutes...bike to floor and a whole bunch more

 

Tabata Trek/TRX:  Same as above, with suspension trainers for your added pleasure/pain.
 

Yoga: Leave your laundry behind and enjoy the silence.  (No farting allowed)  :)

 

Below is our schedule effective MAY 1, 2019.  Please note that classes are subject to change. Visit our MindBody site for the most up to date class schedule. 

SCHEDULE

To sign up 

visit the Registration Page or

email us at info@fiton45th.com