FIT ON 45TH
Building strong bodies and lasting friendships
by making fitness FUNTASTIC!
SUSTAINABILITY - LAUGHTER - RELATIONSHIPS - GOOD WINE - SELF-RESPECT
Where your neighbours meet for FUNTASTIC Group Fitness Classes, Personal Training, Team Training and Nutritional Coaching.
REAL people. REAL fitness. REAL fun.
3-2-1: GET IT DONE! 45 minutes of Strength (3 minutes) Cardio (2 minutes) & Core (1 minute).
Cardio Barre: No drinks served here... feel the burn and earn that cocktail!
Core Crusher: We will make your abs cry in this 30 minute class.
Full Body Mash Up!: Burpees before slurpees and squats before shots. Anything goes.
High Fitness: Jane Fonda couldn't handle this high! Aerobics is back.
HIIT & Stretch: Sweat hard first, then the chillin' is easy.
Kickboxing: Float like a butterfly, sting like a bee! And kick some a$$ while you are at it.
Spin: Rose are red, violets are blue, spin is hard, it might kill you.
Strength: Muscles are built here. Eat your spinach and get to class.
Tabata Bootcamp: 20/10 let's do it again...and again...and again...sweat, smile and repeat.
Tabata Trek: You can do anything for 4 minutes...bike to floor and a whole bunch more
Tabata Trek/TRX: Same as above, with suspension trainers for your added pleasure/pain.
Yoga: Leave your laundry behind and enjoy the silence. (No farting allowed) :)
Below is our schedule effective SEPTEMBER 1, 2019. Please note that classes are subject to change. Visit our MindBody site for the most up to date class schedule.
PERSONAL / TEAM TRAINING
Just getting back into a fitness routine or have a specific goal in mind? If one-on-one training is your preference, our personal trainers will provide you with all the tools needed to achieve your individual fitness goals. Many of our clients start with a series of sessions to get them comfortable and confident to move into classes, while others utilize both personal training sessions and our group classes. We also offer partner and small group training sessions for those that want to work out with a friend(s) or spouse. Whether you have a specific goal in mind or you are just starting out, we will tailor your sessions to your needs and will have you looking forward to your time with your trainer.
Personal Training Sessions (one-on-one)
1-7 sessions $80.00 per session
8-11 sessions $75.00 per session
12-23 sessions $70.00 per session
24+ sessions $65.00 per session
Partner Training (2 participants)
1-7 sessions $55.00/per person, per session
8-11 sessions $50.00/per person, per session
12-23 sessions $45.00/per person, per session
24+ sessions $40.00/per person, per session
Small Group Training (3-4 participants)
All sessions $35.00 per person, per session for a group of three
All sessions $30.00 per person, per session for a group of four
Looking for an option for your team to do some supplemental training? Our creative instructors and variety of classes will give your team an incredible workout while providing some important team bonding. The teams we train have become stronger, faster and are more confident. Custom packages can include Kickboxing, Spin, Strength, Bootcamps, High Fitness and Yoga.
$195/hour (book a package of 10 or more sessions, price is $175/hour)
Some of the teams we have had the pleasure of training:
TRSA Panthers Soccer
Edmonton Elite Tween AA Ringette
FOG Volleyball Club
SWU Soccer Club
Momentum Volleyball Club
Please note, all prices do not include convenience fees or GST.
For more information or to book a session please email us at firstname.lastname@example.org
Our classes require registration prior to attending so that we can ensure there is space for you. To do this, click this MindBody link to be taken to the MindBody website to register (you will need to set up your account if you don't currently have one). Watch the video below for step by step instructions on setting up your account and booking classes!
There are three options to choose from. These prices will be offered to those that commit for a minimum of 3 months. That means your credit card will automatically be charged at the beginning of your monthly billing cycle (because you can purchase these options at any time during the month, there could be different 'start' dates for different people). If you choose option 1 or 2, your passes will be automatically added to your account to use once your payment has been applied. If you choose option 3 (unlimited), you can book as many as you like, so there is no need to add passes to your account. Please note, at the end of the 3 months, you will be automatically renewed for another 3 months to keep it simple...but don't worry...you can opt out or change your options if needed - just let us know. :):
* 5 class pass - this will be those of you wanting to take approximately 1 class per week - $79/month
* 10 class pass - this will be those of you wanting to take approximately 2 classes per week - $149/month
* UNLIMITED MONTHLY PASS - this will be those of you wanting to take 3 or more classes per week - $169/month
Those of you that do not wish to commit for a minimum of 3 months at a time can still purchase a 5 or 10 punch pass, but the prices will be slightly higher - the 3 month commitment is the best value for you!
* SINGLE DROP IN FEE: $20
* 5 CLASS PUNCH PASS: $90
* 10 CLASS PUNCH PASS: $170
We accept Visa and Mastercard for payment. Please let us know if you have questions or concerns with this.
*please note: Pop-Up classes and any special events are not included in any of the pricing options because they are generally offered at a discounted price. Please note, all prices do not include convenience fees or GST.
If you are a student in high school or University, we have a great deal for you! Classes for students are $8 flat rate (plus GST). (Please note, no other discounts can be combined with student pricing).
Welcome to Fit On 45th!
Since we opened our doors in August, 2015, we have been providing residents of Riverbend and the surrounding communities with a variety of group fitness classes and personal training - you may have heard us referred to as “that place by 7-Eleven”! Very quickly, our studio turned into a place where friendships were made, and old friendships renewed. Whether you know anyone when you first come to a class or not, you will certainly know many by the time you leave - our instructors and members are so welcoming and inclusive. No matter what your fitness level is, we invite you to our studio - you will feel comfortable and at home in our amazing non-threatening environment!
MEET OUR TEAM
Juanita Brattly and Rebecca Golberg, Co-Owners
Personal Training Specialist
Fitness Instructor Specialist
Healthy Eating & Weight Loss Coach
Eat-Clean For Wellness
Fitness Kickboxing Levels 1 and 2
CPR / AED
We are a couple of everyday ladies - “sisters” by choice - who have a passion for fitness and making it fun! We LOVE what we do and we think you will find that evident when you meet us. We believe that having a variety of options and changing up your workouts regularly is what will keep you coming back - which in turn will give you the success you are looking for - and you will never be bored in a class! Laughter and a sense of community is a huge part of the makeup of Fit On 45th. We KNOW our members and clients. They are IMPORTANT to us!
So…if you are looking for a place to get a great workout in without the pressure of a big box gym, we are so glad you found us! You are definitely in the right place. But we will let you make that decision for yourself…contact us to try a class for FREE and you will see what the community is talking about!
Fitness Instructor Specialist
Did someone say tuck jump?! I love the feeling of exhaustion and accomplishment that
I get after a hard workout. So much that I thought, “why not share the love”? So I got
myself certified as a Fitness Instructor Specialist to start my journey on helping others
find their groove and feel good about themselves. I know that starting working out is
often intimidating and scary but I also know that if you keep at it, you’ll feel and see the
difference. I am looking forward to gaining more experience and certifications.
Next up: Kickboxing Instructor!
Fit For Your Life Instructor
Being physically active (gymnastics, running, cycling, and triathlons) has always been a
part of my life, but somehow I always seem to gravitate to group fitness. It is here that
friendships are formed, goals are met, fitness is achieved and smiles are FREE! For many
years I instructed group fitness classes to put myself through university and then took
some time off to do other activities. I took my first High Fitness Class at Fit On 45th and
was hooked and decided to take the certification course. Since then I have been teaching
a noon hour class at U of A for work colleagues and am thrilled to be teaching at Fit On 45th.
In short, it is possible to teach an old dog new tricks!
Group Exercise, Spin and Aquatic Exercise
Fit 4 Two pre/post natal Specialist
As the Mom of 4, I find that keeping fit is key in having enough energy to keep up with the
family. Growing stronger is important in all aspects of life, especially health. I love when
sweat is dripping from my elbows and I lift to failure. Come join me in celebrating what
our bodies can do!
Certified Yoga Instructor
With always been physically active between Fitness classes, running, doing weights I
needed to add some balance to my fitness routine. Thus this brought me to Yoga 15
years ago. As this has been a beautiful gift to me, I decided to further explore where
teacher training would take me and in turn to share this with others. I completed my
200 Hour YYT Teacher Training the summer of 2014. In addition have taken additional
training in Yin and am presently working on Restorative.
In my classes, there is a focus on prana, strength and flow thus promoting a connection between
movement and breath. It is open to all levels with various modifications to assist in enhancing your
practice. I am really excited to see you there.